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Mint Chocolate Chip “Nice” Cream
By Tara Kemp
AuthorTara KempIf you've been craving your beloved mint chip ice-cream, we're here for you. This recipe is reminiscent of the traditional version, just as creamy and dreamy, but with way healthier ingredients that actually support you in reversing insulin resistance. Recipe and photos by Erin Stanczyk at EatMoveRest.com.
Peel bananas and slice into a few chunks. Freeze on a baking sheet lined with parchment paper overnight (if doing this step ahead of time, once frozen, transfer to a tupperware container for long-term storage).
Place frozen bananas in food processor or high speed blender. *Important: Allow to thaw for a few minutes before blending so that appliance will not overheat or blades become dull.
Once blended smooth, add in spirulina powder until desired hue of green is achieved.
Add in mint leaves or peppermint extract to taste.
Transfer your serving to a bowl, top with cacao nibs, and enjoy!
Serving Size 2 cups
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Peel bananas and slice into a few chunks. Freeze on a baking sheet lined with parchment paper overnight (if doing this step ahead of time, once frozen, transfer to a tupperware container for long-term storage).
Place frozen bananas in food processor or high speed blender. *Important: Allow to thaw for a few minutes before blending so that appliance will not overheat or blades become dull.
Once blended smooth, add in spirulina powder until desired hue of green is achieved.
Add in mint leaves or peppermint extract to taste.
Transfer your serving to a bowl, top with cacao nibs, and enjoy!
Tara Kemp is the Director of Nutrition Education at Mastering Diabetes. She has been active in the field of health and nutrition for many years, including working with Forks Over Knives, Engine 2, and Dr. Neal Barnard and the Physicians Committee for Responsible Medicine. Tara has a bachelor's degree in Education from Bucknell University, a Certificate in Plant-Based Nutrition from eCornell, and is a Certified Food For Life Instructor through the Physicians Committee.
