Mindful Car-Bowl-Hydrate

Article written and reviewed by Kylie Buckner, RN, MSN
Published February 24, 2020
Mindful-Car-Bowl-Hydrate

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Car-Bowl-Hydrate Recipe

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AuthorKylie Buckner, RN, MSN
DifficultyBeginner

Ahhh Simplicity- Keeping it simple and delicious is one of the keys to adopting a LFPBWF diet. So in honor of simplicity, we are sharing what Robby eats for breakfast! Here’s one of his favorites that you can enjoy at home! This energizing bowl could not be more simple and it’s a wonderful example of how to eat mindfully- every day. Maximize your insulin sensitivity with this beautiful bowl full of fiber and nutrients that will be sure to start your day off right.

Feel free to modify your bowl to add more fruit if you like!!

Excellent source of Vitamins A, C, E, K, Folate, Copper, Calcium,Magnesium, Potassium, Folate, B vitamins, Omega 3

Photo from Heather Brock from @awakeneddiabeticwarrior.

Yields1 ServingCategory, ,
Prep Time10 mins

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Ingredients
 1 cup Mangochopped into 1 inch cubes
 2 cups Ripe PapayaChopped into 1 inch cubes
 2 cups Arugula
 2 Lime Wedges

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Directions
1

Peel, slice and chop mango and papaya into 1 inch bite sized pieces.

2

Arrange arugula in your bowl.

3

Add papaya and mango to bowl.

4

Add the juice of lime wedges and mix the ingredients.

5

Enjoy!!!

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Nutrition Facts

Serving Size 1 Bowl

Servings 1


Amount Per Serving
Calories 371
% Daily Value *
Total Fat 2.5g4%
Total Carbohydrate 92g31%
Dietary Fiber 13g52%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

Ingredients
 1 cup Mangochopped into 1 inch cubes
 2 cups Ripe PapayaChopped into 1 inch cubes
 2 cups Arugula
 2 Lime Wedges

Directions

Directions
1

Peel, slice and chop mango and papaya into 1 inch bite sized pieces.

2

Arrange arugula in your bowl.

3

Add papaya and mango to bowl.

4

Add the juice of lime wedges and mix the ingredients.

5

Enjoy!!!

Mindful Car-Bowl-Hydrate

About the author 

Kylie Buckner, RN, MSN

Kylie Buckner, RN, MSN has over 18 years of nursing experience, and is the Director of Lifestyle Change at Mastering Diabetes. She has a master's degree in nursing education and loves using her background to support people reversing insulin resistance through a low-fat, plant-based, whole-food lifestyle. Kylie has been following a plant-based diet for over 8 years and is a certified yoga instructor. She uses all of her experience to teach about the connection between lifestyle choices and health. She has an in-depth understanding of the challenges of adopting a plant-based lifestyle and is committed to empowering people to make simple lifestyle changes. She lives in Costa Rica with her husband, Dr. Cyrus Khambatta and their two adorable cats, Mew and Blu.