Download the Mediterranean Car-Bowl-Hydrate Recipe
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AuthorKylie Buckner, RN, MSNEnjoy the bright flavors of the Mediterranean with this bowl full of carbohydrates, protein, vitamins, minerals, and fiber! One of the best parts of preparing your own meals is playing around with flavors from around the world, and this bowl is sure to be a crowd pleaser.
The Mediterranean Car-Bowl-Hydrate is a simple and delicious way to add some new Mediterranean flavors into your meal planning. The combination of oregano, thyme, basil, sage, and rosemary add personality to the simple ingredients in this dish and give you a powerful and unforgettable taste experience.
Photo from Heather Brock from @awakeneddiabeticwarrior.
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Step 1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Chop eggplant into 1 inch cubes and sprinkle with Mediterranean spice blend.
Roast in preheated oven until softened and golden brown, about 25 to 30 minutes.
Step 2. While the Eggplant is roasting, dry or water saute the onion and garlic on medium to medium-high until they are cooked through.
Add red peppers, cannelloni beans, and 1 tsp Mediterranean spices and heat through until the peppers are softened.
Step 3. Prepare the quinoa according to package instructions.
Step 4. Chop the remaining vegetables and fresh herbs.
Step 5. Prepare your bowl with all of the ingredients to make a delicious and satisfying Mediterranean bowl
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Serving Size 1 bowl
Servings 1
- Amount Per Serving
- Calories 324
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 62g21%
- Dietary Fiber 16g64%
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Step 1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Chop eggplant into 1 inch cubes and sprinkle with Mediterranean spice blend.
Roast in preheated oven until softened and golden brown, about 25 to 30 minutes.
Step 2. While the Eggplant is roasting, dry or water saute the onion and garlic on medium to medium-high until they are cooked through.
Add red peppers, cannelloni beans, and 1 tsp Mediterranean spices and heat through until the peppers are softened.
Step 3. Prepare the quinoa according to package instructions.
Step 4. Chop the remaining vegetables and fresh herbs.
Step 5. Prepare your bowl with all of the ingredients to make a delicious and satisfying Mediterranean bowl