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AuthorKylie BucknerEnjoy the bright flavors of the Mediterranean with this bowl full of carbohydrates, protein, vitamins, minerals, and fiber! One of the best parts of preparing your own meals is playing around with flavors from around the world, and this bowl is sure to be a crowd pleaser.
The Mediterranean Car-Bowl-Hydrate is a simple and delicious way to add some new Mediterranean flavors into your meal planning. The combination of oregano, thyme, basil, sage, and rosemary add personality to the simple ingredients in this dish and give you a powerful and unforgettable taste experience.
Photo from Heather Brock from @awakeneddiabeticwarrior.
Step 1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Chop eggplant into 1 inch cubes and sprinkle with Mediterranean spice blend.
Roast in preheated oven until softened and golden brown, about 25 to 30 minutes.
Step 2. While the Eggplant is roasting, dry or water saute the onion and garlic on medium to medium-high until they are cooked through.
Add red peppers, cannelloni beans, and 1 tsp Mediterranean spices and heat through until the peppers are softened.
Step 3. Prepare the quinoa according to package instructions.
Step 4. Chop the remaining vegetables and fresh herbs.
Step 5. Prepare your bowl with all of the ingredients to make a delicious and satisfying Mediterranean bowl
Serving Size 1 bowl
Servings 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Step 1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Chop eggplant into 1 inch cubes and sprinkle with Mediterranean spice blend.
Roast in preheated oven until softened and golden brown, about 25 to 30 minutes.
Step 2. While the Eggplant is roasting, dry or water saute the onion and garlic on medium to medium-high until they are cooked through.
Add red peppers, cannelloni beans, and 1 tsp Mediterranean spices and heat through until the peppers are softened.
Step 3. Prepare the quinoa according to package instructions.
Step 4. Chop the remaining vegetables and fresh herbs.
Step 5. Prepare your bowl with all of the ingredients to make a delicious and satisfying Mediterranean bowl
Kylie Buckner, RN, MSN has over 18 years of nursing experience, and is the Director of Lifestyle Change at Mastering Diabetes. She has a master's degree in nursing education and loves using her background to support people reversing insulin resistance through a low-fat, plant-based, whole-food lifestyle. Kylie has been following a plant-based diet for over 8 years and is a certified yoga instructor. She uses all of her experience to teach about the connection between lifestyle choices and health. She has an in-depth understanding of the challenges of adopting a plant-based lifestyle and is committed to empowering people to make simple lifestyle changes. She lives in Costa Rica with her husband, Dr. Cyrus Khambatta and their two adorable cats, Mew and Blu.
