The wide array of polyphenols, anthocyanins, and vitamins found in berries and mangoes can help improve your insulin sensitivity, fight inflammation, and make your skin glow! Enjoy this hydrating, sweet, and tart fruit plate any time you need a boost. Recipe and photo by Jose Tejero from www.reversingT2D.com.
Rinse all your fruit.
Slice the mango and kiwi.
Place all ingredients onto a big plate.
Optional: Sprinkle chia seeds, cinnamon, or other spices on your fruit.
Serving Size 1 full recipe
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.