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Hydrating Fruit Plate

Yields1 ServingPrep Time20 minsCook Time10 minsTotal Time30 mins

The wide array of polyphenols, anthocyanins, and vitamins found in berries and mangoes can help improve your insulin sensitivity, fight inflammation, and make your skin glow! Enjoy this hydrating, sweet, and tart fruit plate any time you need a boost. Recipe and photo by Jose Tejero from

Hydrating Fruit Plate

 1 medium mango
 2 kiwis
 1 pt blueberries
 ½ lb strawberries
 1 cup spinach

Rinse all your fruit.


Slice the mango and kiwi.


Place all ingredients onto a big plate.


Optional: Sprinkle chia seeds, cinnamon, or other spices on your fruit.

Nutrition Facts

Serving Size 1 full recipe

Servings 1

Amount Per Serving
Calories 355
% Daily Value *
Total Fat 2.5g4%
Total Carbohydrate 88g30%

Dietary Fiber 14g57%
Protein 6g12%

Vitamin A 121%
Vitamin C 479%
Calcium 12%
Iron 14%
Vitamin B6 29.5%
Folate 61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.