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Garlicky Greens and Beans

Yields2 ServingsPrep Time5 minsCook Time5 minsTotal Time10 mins

A classic recipe that can be made weekly and paired with various simple sides. Make it over and over again with different greens and beans each time!

Garlicky-Greens-Beans-900x900

 34 garlic cloves, minced
 1 onion, diced
 2 white beans, cooked
 1 cup kale, de-stemmed and chopped
 2 swiss chard, de-stemmed and chopped
 1 lemon, juiced
 1 pinch crushed red pepper flakes, optional
1

In a pan, saute onion and garlic until translucent (either in dry pan or using 1 Tbsp water)

2

Add white beans, greens, and lemon juice from 1 lemon. Stir and cover. Let cook for 2-5 minutes, until greens are wilted. Stir frequently. (Add 1 Tbsp of water if needed to prevent sticking)

3

Remove from heat. Top with crushed red pepper flakes if desired.

Nutrition Facts

Serving Size 2 cups

Servings 2


Amount Per Serving
Calories 223
% Daily Value *
Total Fat 2.2g4%
Total Carbohydrate 39.2g14%

Dietary Fiber 11.0g44%
Protein 13.4g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.