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Fall Fruits and Arugula Salad

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Article written and reviewed by Jamie Koonce, DACM, L.Ac, Dipl.OM
Published October 14, 2018
colorful arugula salad with oranges, apples, strawberries, bell peppers and pomegranates

One of the best parts about the Fall season is the fruit: crisp apples, juicy oranges, and pomegranates that are perfectly sweet and tart.
This colorful fruit salad is easy to make, yet so beautiful and bursting with flavor.
Recipe and photo by: Robby Barbaro (@mindfuldiabeticrobby).

colorful arugula salad with oranges, apples, strawberries, bell peppers and pomegranates

Fall Fruits and Arugula Salad

One of the best parts about the Fall season is the fruit: crisp apples, juicy oranges, and pomegranates that are perfectly sweet and tart.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 400 kcal

Ingredients
  

  • 1 apple, sliced
  • 3 strawberries, halved
  • 1 orange, sliced
  • 1/2 pomegranate
  • 1 red bell pepper, sliced
  • 1/4 cup purple cabbage, chopped
  • 5 oz arugula

Instructions
 

  • Slice the apple, orange, bell pepper, purple cabbage, and strawberries. Slice the pomegranate in half and remove the arils.
  • Place the arugula in a large bowl.
  • Top the arugula with the apple, orange, bell pepper, pomegranate arils, strawberries, and cabbage.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 91gProtein: 10gFat: 4gFiber: 21g
Tried this recipe?Let us know how it was!
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About the author 

Jamie Koonce, DACM, L.Ac, Dipl.OM

Jamie Koonce, DACM, L.Ac, Dipl.OM is the Digital Content Manager at Mastering Diabetes. She holds a Doctorate degree in Acupuncture & Chinese Medicine, a Bachelor of Arts degree in Biology & Anthropology from Hendrix College, and Certification in Plant-Based Nutrition through eCornell. Jamie has been enjoying a plant-based lifestyle since 1999. In addition to writing at Mastering Diabetes, she teaches continuing education courses to other health professionals on the science behind a low-fat, plant-based, whole-food lifestyle for specific medical conditions.