Berry Mango Salad

Article written and reviewed by Robby Barbaro, MPH
Published July 8, 2018

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This is a super simple yet super delicious salad!

Berry-Mango-Salad-900x900

Yields2 ServingsCategory,
Prep Time20 mins

[one_half_first]

 1 cup blackberries
 2 mangos
 2 cups tomatoes
 1 cup carrots
 1 cup strawberries
 1 cup arugula
 1 head romaine lettuce

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[one_half_last]

1

Place lettuce in a big salad bowl.

2

Place berries, mangos, carrots and tomatoes on top of salad

[/one_half_last]



Nutrition Facts

Servings 2


Amount Per Serving
Calories 395
% Daily Value *
Total Fat 3.1g5%
Total Carbohydrate 100g34%
Dietary Fiber 23g92%
Protein 11.5g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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By Kylie Buckner, RN, MSN

Ingredients

 1 cup blackberries
 2 mangos
 2 cups tomatoes
 1 cup carrots
 1 cup strawberries
 1 cup arugula
 1 head romaine lettuce

Directions

1

Place lettuce in a big salad bowl.

2

Place berries, mangos, carrots and tomatoes on top of salad

Berry Mango Salad

About the author 

Robby Barbaro, MPH

Robby Barbaro, MPH is a New York Times bestselling co-author of Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. Robby was diagnosed with type 1 diabetes at the age of 12 and has been living this lifestyle since 2006. In that time, while eating pounds of fruit every day, his HbA1c value has never exceeded 6.4%, and his blood glucose has been stable and easy to manage. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at VegFest LA, and has been featured on The Doctors, Forks Over Knives, Vice, Thrive Magazine, Diet Fiction, and the wildly popular podcasts the Rich Roll Podcast, Plant Proof, MindBodyGreen, and Nutrition Rounds.