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Beet and Kidney Bean Burger

Yields3 ServingsPrep Time45 minsCook Time45 minsTotal Time1 hr 30 mins

This easy-to-make burger has a large amount of fiber, protein, flavor, and color! Whether you serve it on a bun or on a lettuce wrap, it’s sure to be a show-stopper, and could easily become one of your favorite burgers to make.

Ingredients
 ¼ cup Raw Sunflower Seeds, ground
 1 ½ cups Red Onion, chopped
 1 ½ cups Mushrooms, chopped
 4 Garlic cloves, minced
 ½ cup Whole Oats
 2 ½ cups Red Kidney Beans, drained and rinsed(19 oz can)
 1 ½ cups Beet, grated
 3 tsp Dried Dill Weed
 3 tbsp White Vinegar
 3 tbsp Dijon Mustard
 3 tbsp Ketchup (low-sodium/sugar free)
 ½ cup Cilantro, chopped
Directions
1

Place the sunflower seeds and oats in a food processor, and process on high for 30 seconds until they are broken into small pieces.

2

Cook the red onion, mushrooms, and garlic in a small amount of water for approximately 5 minutes or until the onion is soft. Add to the food processor.

3

To the food processor, add the oat, beans, grated beets, dried dill, vinegar, Dijon mustard, ketchup, and cilantro. Blend until the mixture is smooth.

4

Chill burger batter in the refrigerator for 30 minutes.

5

Shape the burger with your hands and place it on a lined baking sheet.

6

Put the baking sheet in the refrigerator for 30 more minutes if you want fluffier, less dense burgers.

7

Bake them in the oven at 350°F for 15 minutes, then carefully flip the burger and cook for another 15 minutes. There should be a nice golden crust on the outside when the burgers are done cooking.

Notes
8

The number of servings will depend on how big you make your burgers.

9

You can grill them, bake them in the oven or cook them in a pan.

10

Chill the mixture before forming into patties to make the batter less sticky.

11

Before cooking put the burgers on a baking sheet and let sit in the refrigerator to firm up.

12

Use large lettuce leaves, cabbage leaves, or for a wrap. Top with your favorite condiments.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 457
% Daily Value *
Total Fat 9.9g16%
Total Carbohydrate 74g25%
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.