Recipes to Reverse Insulin Resistance

Stop guessing what to eat! Get quick, easy, and delicious recipes sent to your inbox every week to lower blood sugar, lose weight, and get your best A1c...guaranteed

All-Day Energy BowlBy Jamie Koonce, DACM, L.Ac, Dipl.OMDid you know that your brain requires at least 130 grams of glucose per day just to carry out basic functions? Fruit is a rich source of intact glucose and other whole carbohydrates that provide a clean source of energy to your brain and every cell in your body.

Nut-Free Cheesy Kale ChipsBy Jamie Koonce, DACM, L.Ac, Dipl.OMThese nut-free cheesy kale chips are oil-free, dairy-free, low-fat and addictively delicious! Nosh on these guilt-free the next time you're craving chips or something crunchy, salty, and cheesy.

Antioxidant Acai BowlsBy Jamie Koonce, DACM, L.Ac, Dipl.OMOnce an energizing breakfast eaten by surfers, acai bowls have become a mainstay at juice and smoothie bars. Learn how to make your own acai bowls at home!

Spicy Roasted Cauliflower BitesBy Robby Barbaro, MPHThese spicy roasted cauliflower bites are a surefire crowd-pleaser! They are the perfect snack to satisfy those crunchy cravings.

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