All-Day Energy BowlBy Jamie Koonce, DACM, L.Ac, Dipl.OMDid you know that your brain requires at least 130 grams of glucose per day just to carry out basic functions? Fruit is a rich source of intact glucose and other whole carbohydrates that provide a clean source of energy to your brain and every cell in your body.Nut-Free Cheesy Kale ChipsBy Jamie Koonce, DACM, L.Ac, Dipl.OMThese nut-free cheesy kale chips are oil-free, dairy-free, low-fat and addictively delicious! Nosh on these guilt-free the next time you're craving chips or something crunchy, salty, and cheesy.Antioxidant Acai BowlsBy Jamie Koonce, DACM, L.Ac, Dipl.OMOnce an energizing breakfast eaten by surfers, acai bowls have become a mainstay at juice and smoothie bars. Learn how to make your own acai bowls at home!Spicy Roasted Cauliflower BitesBy Robby Barbaro, MPHThese spicy roasted cauliflower bites are a surefire crowd-pleaser! They are the perfect snack to satisfy those crunchy cravings.
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