Recipes to Reverse Insulin Resistance

Warming Winter Squash, Potatoes, and LentilsWarming Winter Squash, Potatoes, and LentilsBy Jamie Koonce, DACM, L.Ac, Dipl.OMThis warming bowl of plant-based comfort food lends itself perfectly to batch cooking. Simply cook several portions of each ingredient in an instant pot, slow cooker, or stewing pot. Refrigerate for up to one week, and you'll always have a nutrient-dense, satisfying meal waiting for you when you get home. Recipe and photo by @tarakemp_.
Smoky Fennel FarroBy Jamie Koonce, DACM, L.Ac, Dipl.OMFarro is a specific variety of wheat that imparts a chewy texture like barley, but with a flavor similar to brown rice. This savory, mineral-rich entree is delicious with topped with steamed zucchini, broccoli, and crunchy salad greens. Recipe and photo by Catherine Perez, MS, RD, LDN (@plantbasedrd).
Smoky Lentils with Kabocha SquashBy Jamie Koonce, DACM, L.Ac, Dipl.OMThis warm, savory dish packs a punch with protein and fiber to keep you feeling satisfied for hours without feeling weighed down by meat and oil. And if you've never tried kabocha squash or smoked paprika, you're in for a real treat. You may want to make this dish all Winter long! Recipe and photo by Catherine Perez, MS, RD, LDN (@plantbasedrd).
Southwestern SautéBy Jamie Koonce, DACM, L.Ac, Dipl.OMYou don't need oil in order to cook your veggies! This method of rapidly cooking vegetables in a little bit of water helps to preserve the flavor of your veggies and maximizes the nutritional value. And the best part? Dinner is ready in less than 10 minutes. Recipe and photo by Jose Tejero from ReversingT2D.com (@reversingt2d).
Nourishing-Potatoes-and-BeansNourishing Potatoes and BeansBy Jamie Koonce, DACM, L.Ac, Dipl.OMPotatoes are rich in vitamin C, vitamin B6, potassium, folate, and antioxidants, and they're one of the best hunger-satisfying foods on the planet. Beans are high in protein, fiber, protein, and a type of starch called resistant starch that is extremely beneficial to your gut microbiome. Combine them both together for a meal that nourishes the soul and warms the heart. Recipe and photo by Tara Kemp (@tarakemp_).
Fall Fruits and Arugula SaladBy Jamie Koonce, DACM, L.Ac, Dipl.OMOne of the best parts about the Fall season is the fruit: crisp apples, juicy oranges, and pomegranates that are perfectly sweet and tart. This colorful fruit salad is easy to make, yet so beautiful and bursting with flavor. Recipe and photo by Robby Barbaro (@mindfuldiabeticrobby).
Sweet and Savory Southern Peach SaladBy Jamie Koonce, DACM, L.Ac, Dipl.OMLate summer is the perfect time to enjoy tree-ripened peaches, juicy heirloom tomatoes, and fresh corn-on-the-cob. This salad brings it all together for a flavor combination that satisfies even the pickiest palate. Recipe by Jamie Koonce from drjamiekoonce.com. Photo by Jose Tejero from reversingT2D.com.
Zoodle Pasta and PeasBy Jamie Koonce, DACM, L.Ac, Dipl.OMThis "green lights foods only" version of pasta features zucchini noodles -- otherwise known as zoodles -- instead of traditional pasta. When you taste this zesty, satisfying entree from the ebook "Absofruitly Mel" by Melissa Pampanin, you may just decide this tastes better than spaghetti!
cauliflower saladCauliflower Power SaladBy Tara KempThis Asian-inspired salad is full of color and life! There is no cooking involved in this dish, and in minutes, you'll have a bowl full of cruciferous goodness to feed a crowd! This recipe goes great on a bed of greens, bundled up in a wrap, or all by itself! (Recipe by Erin Stancyzk of EatMoveRest.com)
chickpea tuna sushiChickpea “Tuna” SushiBy Tara KempThis delicious recipe puts a fun twist on traditional flavors. Homemade sushi is actually easier than it looks, and tastes even better than what you'd get at a restaurant. Created by our friend Nina Gelbke of "Naturally Nina."
Curried-Red-Lentil-Soup-900x900Curried Red Lentil SoupBy Tara KempThis red lentil stew has the perfect balance of being spicy and subtly sweet. It's best served on top of a bed of spinach. If you are not living with a high level of insulin resistance, top your serving with a little diced avocado to round out the flavors.

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