All-Day Energy BowlBy Jamie Koonce, DACM, L.Ac, Dipl.OMDid you know that your brain requires at least 130 grams of glucose per day just to carry out basic functions? Fruit is a rich source of intact glucose and other whole carbohydrates that provide a clean source of energy to your brain and every cell in your body.Hydrating Fruit PlateBy Jamie Koonce, DACM, L.Ac, Dipl.OMThe wide array of polyphenols, anthocyanins, and vitamins found in berries and mangoes can help improve your insulin sensitivity, fight inflammation, and make your skin glow!Antioxidant Acai BowlsBy Jamie Koonce, DACM, L.Ac, Dipl.OMOnce an energizing breakfast eaten by surfers, acai bowls have become a mainstay at juice and smoothie bars. Learn how to make your own acai bowls at home!Mint Chocolate Chip “Nice” CreamBy Tara KempIf you've been craving your beloved mint chip ice-cream, we're here for you.Banana Nice CreamBy Tara KempBanana nice cream is the PERFECT dessert. It tastes dreamily decadent, but it's 100% healthy. Check out these variations or get creative with your own spin
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