Diabetes Recipes: Low-Fat, Plant-Based, Whole-Food Nutrition

Recipes to Reverse Insulin Resistance

Tara Kemp
My Recipes
Savory Steel Cut Oatmeal RecipeBy Tara KempDid you know that oatmeal is just as delicious (if not even more) when eaten savory style?! Give this recipe a try for breakfast, lunch, or even dinner.
Garlicky Greens and BeansBy Tara KempA classic recipe that can be made weekly and paired with various simple sides. Make it over and over again with different greens and beans each time!
Zoodles with Red Lentil MarinaraBy Tara KempIf you are new to "zoodles" (zucchini noodles), we are very excited for you! If you are familiar with zoodles, then you are probably already excited. This dish is made hearty and filling with red lentils and mushrooms in the marinara.
Crunchy Cinnamon Buckwheat GranolaBy Tara KempOil-free and refined sugar-free but full of flavor! This recipe has the crunch and sweetness that you love from granola, made from only whole food ingredients.
Banana Nice CreamBy Tara KempBanana nice cream is the PERFECT dessert. It tastes dreamily decadent, but it's 100% healthy. Check out these variations or get creative with your own spin
Versatile Fruity Quinoa Salad RecipeBy Tara KempQuinoa is not just for savory dishes! This fruity quinoa salad makes a great breakfast, snack, or side dish. The fresh mint takes it to the next level!
Indian Curried Peas and PotatoesBy Tara KempEnjoy the aromas and flavors of Indian cuisine in this comforting, colorful dish, based on a traditional "Aloo Matar" recipe.