Diabetes Recipes: Low-Fat, Plant-Based, Whole-Food Nutrition

Cauliflower Power SaladBy Tara KempThis Asian-inspired salad is full of color and life!

Chickpea “Tuna” SushiBy Tara KempThis delicious recipe puts a fun twist on traditional flavors.

Mint Chocolate Chip “Nice” CreamBy Tara KempIf you've been craving your beloved mint chip ice-cream, we're here for you.

Curried Red Lentil SoupBy Tara KempThis red lentil stew has the perfect balance of being spicy and subtly sweet.

Savory Steel Cut Oatmeal RecipeBy Tara KempDid you know that oatmeal is just as delicious (if not even more) when eaten savory style?! Give this recipe a try for breakfast, lunch, or even dinner.

Garlicky Greens and BeansBy Tara KempA classic recipe that can be made weekly and paired with various simple sides. Make it over and over again with different greens and beans each time!

Zoodles with Red Lentil MarinaraBy Tara KempIf you are new to "zoodles" (zucchini noodles), we are very excited for you! If you are familiar with zoodles, then you are probably already excited. This dish is made hearty and filling with red lentils and mushrooms in the marinara.

Crunchy Cinnamon Buckwheat GranolaBy Tara KempOil-free and refined sugar-free but full of flavor! This recipe has the crunch and sweetness that you love from granola, made from only whole food ingredients.

Banana Nice CreamBy Tara KempBanana nice cream is the PERFECT dessert. It tastes dreamily decadent, but it's 100% healthy. Check out these variations or get creative with your own spin

Versatile Fruity Quinoa Salad RecipeBy Tara KempQuinoa is not just for savory dishes! This fruity quinoa salad makes a great breakfast, snack, or side dish. The fresh mint takes it to the next level!

Roasted Root Vegetables RecipeBy Tara KempRoasted root vegetables are great to enjoy at any time of the year.

Sweet Potatoes Loaded With Lentil StewBy Tara KempLentil stew has the comfort of warm soup, made extra hearty and filling by the lentil base.

Quinoa Salad with Roasted Butternut SquashBy Tara KempThis quinoa salad is simple yet satisfying. It's a perfect dish to make in advance and serve chilled later! You and your friends will love it.

Indian Curried Peas and PotatoesBy Tara KempEnjoy the aromas and flavors of Indian cuisine in this comforting, colorful dish, based on a traditional "Aloo Matar" recipe.

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