Diabetes Recipes: Low-Fat, Plant-Based, Whole-Food Nutrition

Recipes to Reverse Insulin Resistance

Cyrus Khambatta, PhD
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Thick and Hearty Black Bean StewBy Cyrus Khambatta, PhDThis black bean stew is simple to throw together, and is very versatile. Eat it by itself, or on top of steamed greens, a baked potato, or your favorite whole grain.
Roasted Vegetable and White Bean SaladBy Cyrus Khambatta, PhDWho says a salad is boring? This hearty and flavorful option works great as a side dish or main entree.  (Recipe photo by Maria Baath of All Things Green)
Tomato, Squash, and Eggplant TianBy Cyrus Khambatta, PhDGet ready for a guilt-free, gourmet eating experience! Traditional tians are breaded and fried. This eggplant tian is roasted to reduce the fat per serving. The roasting also lends a sweet note to this savory dish. Enjoy! (Recipe photo by Maria Baath of All Things Green)
Pumpkin and White Bean Stew RecipeBy Cyrus Khambatta, PhDA thick and hearty stew full of fall flavors. This recipe is filling and satisfying, and is especially perfect for all of you pumpkin lovers! It is best eaten on top of leafy greens such as spinach. Enjoy!! (Recipe photo by Maria Baath of All Things Green)    
Squash, Sweet Potato, and Corn ChowderBy Cyrus Khambatta, PhDThe subtle sweetness of squash, corn, and sweet potatoes give this savory soup extra depth of flavor. It's the perfect dish for late summer or fall when corn and squash are in season, and cool nights call for warm meals. (Recipe photo by Maria Baath of All Things Green)