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Discover the Path to Excellent Blood Sugar That's Helped More Than 10,000 People Get Back in Control!

Join thousands of people reversing insulin resistance using food as medicine

Join thousands of people reversing insulin resistance using food as medicine

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Are you ready to shed weight, lower your A1c, and stop worrying about your blood sugar?

Do you want to lower your A1c? Do you want more energy? Do you want to see a better number on the scale? Are you tired of feeling the complications of high blood sugar?

If so, take a deep breath. We know first hand that people living with all forms of diabetes constantly experience the following problems...

No matter how hard you try, your blood sugar and A1c are constantly high

  • You’ve been trying hard to lower your A1c for years, and feel like you just want to give up
  • It seems like you’re constantly guessing at what is truly affecting your blood sugar, and getting more and more frustrated over time
  • This constant guesswork isn’t getting you the results you truly want, no matter how hard you try

Not knowing what to eat to control your blood sugar (without getting frustrated)

  • You feel like you’ve tried every diet on the planet, but no matter what you eat, your blood sugar is high. 
  • Even when you lower your carb intake, your blood sugar and/or insulin use go up, causing more and more frustration every day. 
  • The mere thought of eating foods like fruits, potatoes, and whole grains scares you, even though you frequently daydream of eating them.

Not knowing EXACTLY how much basal or bolus insulin to inject

  • Every time you sit down to eat a plate food, you feel like you’re guessing at how much insulin to inject
  • 24 hours a day, you’re “on call” as you watch your blood sugar rise and fall, frequently injecting correction boluses that create a rollercoaster of highs and lows
  • You inject a “rage bolus” because you’re tired of seeing your blood glucose meter or continuous glucose monitor (CGM) show erratic patterns
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Not knowing what to eat to lower your blood sugar and A1c

  • It seems like no matter what you eat and no matter how hard you try, your blood sugar and A1c are high
  • You’ve followed the conventional wisdom of eating less carbs, but your blood sugar meter is constantly showing you a high number
  • You avoid eating foods like fruits, potatoes, and whole grains like the plague, even though you secretly daydream of being able to eat them again
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Being frustrated that shedding weight is a struggle

  • You’ve tried every “diet” on the planet, and have shed weight but gained it all back many times
  • You’re frustrated with seeing high numbers on the scale, which make you feel hopeless and ready to give up
  • You’re sick of calorie counting, portion control, and starving yourself, and want to eat normally, the same way your friends and family do
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Constant increases in your pharmaceutical medications

  • You avoid going to the doctor because you’re afraid that they’ll increase your meds
  • Your doctor constantly increases your dosage and adds one medication after another in an attempt to get your blood sugar under control
  • Multiple medications cause frustrating side effects like nausea, fatigue, bloating, skin rashes, nerve tingling, low energy, kidney damage, blurred vision, and brain fog
  • You know that medications are just a “band aid,” but you’re looking to reverse the underlying cause of high blood sugar instead

If these feelings resonate with you, it's time to take control of your diabetes health once and for all!



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Introducing the Mastering Diabetes Do-It-Yourself Program

Reverse Insulin Resistance Permanently

An online program specifically designed to reverse insulin resistance using 100% natural methods

We’ve created an online program that teaches the Mastering Diabetes Method and works like wildfire to reverse insulin resistance and minimize your risk for chronic disease.

You’ll get access to a custom-built online course that has helped more than 10,000 people around the world achieve the best health they've had in years.

You’ll get access to more than 25 recipes as well as step-by-step instructions on what to eat, when to eat, and why to eat certain foods that will maximize your insulin sensitivity.

This program has already changed the lives of thousands of people around the world, and for the first time ever you have the opportunity to apply the Mastering Diabetes Method at your own pace, on your own terms, and in your schedule.

Get Access to a Step-by-Step Program Based on 100 Years of Scientific Research

This program is your one-stop resource for learning what to eat, how to grocery shop, how to move your body, how to manage your blood sugar before, during, and after exercise, and much more.

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Complete with easy-to-understand scientific explanations, videos, and PDF handouts, this online course teaches you everything you need to know to gain full control of your blood sugar, body weight, and energy levels.

No more guessing. No more confusion.

Learn our step-by-step method to eating nutritious and delicious plant-based foods, and avoid feeling overwhelmed and frustrated.

Apply principles that have been road-tested on thousands of people, and make changes that work like wildfire!

Here's What You'll Get When You Join

When you join, you'll get instant access to the program, complete with step-by-step lessons to get started increasing your insulin sensitivity today.

You'll get access to all of the lessons, and can step through them at your own pace. As you move through each lesson, you'll develop new habits that will change what you eat, when you eat, how you move your body, and maximize your chances of shedding weight permanently.

Shed Weight Effortlessly

Shed weight predictably, reliably, and permanently as a convenient side effect of eating a nutrient-dense diet. Feel confident in your own body and stop worrying about those nagging few pounds. 

Lower Your A1c...Forever

Lower your A1c with confidence by controlling your fasting, post-meal, and nighttime blood sugar using your food as medicine. Reduce your chronic disease risk and feel in control of your blood sugar. 

Increase Your Energy Levels...Tremendously

Gain tremendous amounts of energy, live your most active life, and become the most energetic you've been in years.

Go to Sleep Without the Fear of Hypoglycemia

Stop worrying about low blood sugar values in the middle of the night. Develop the confidence to sleep like a champ.

Prevent and Reverse Common Diabetes Complications

Avoid and reverse common diabetes complications like heart disease, fatty liver disease, neuropathy, limb amputation, and chronic kidney disease.

Exercise Without the Fear of Hypoglycemia

Exercise as often as you want, and learn how to control your blood sugar before, during, and after exercise. Move your body the way it was designed, without fear.

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Take a Look Inside the Do-It-Yourself Program

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Week 1: Laying the Foundation

Get started with the Mastering Diabetes Method.  Take a deep-dive into the details of insulin sensitivity, and begin optimizing your blood sugar management using a step-by-step approach that creates sustainable lifestyle change.

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Week 2: You Can't Track What You Don't Measure!

No more guessing. Learn about your optimal blood sugar range, how to get your C-peptide value measured, and when it's necessary to measure specific diabetes antibodies.  If you're insulin-dependent, you'll learn incredibly effective strategies to optimize your basal insulin use, bolus insulin use, and insulin timing for stellar blood sugar control. You'll also learn how to construct your new breakfast to perfection.

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Week 3: To Whole or Not to Whole

In this module, you'll understand the ins-and-outs of what makes a whole food, and how to avoid salt, oil, and sugar at the grocery store and in your food. Shed weight predictably and sustainably as you apply the principles of calorie density immediately. You'll also learn how to construct your new lunch to perfection.

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Week 4: Buying, Preparing, and Sharing Food

Here you'll gain valuable tips on how to shop for food, how to prepare food, and how to master social situations and restaurants. Save time and money by applying these simple principles in the comfort of your own home. In addition, we'll give you our time-tested and simple techniques for getting the most out of your social experiences. You'll also learn how to construct your new dinner to perfection.

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Week 5: Intermittent Fasting for Increased Insulin Sensitivity

Shed weight, gain energy, and feel the best you've felt in years when you begin intermittent fasting like a pro. We'll teach you why intermittent fasting boosts your insulin sensitivity, how to manage your medication and insulin use during an intermittent fast, and give you simple and HIGHLY effective strategies that work!

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Week 6: Exercise for Increased Insulin Sensitivity

Aside from a low-fat, plant-based, whole-food diet and intermittent fasting, exercise is your best friend when it comes to reversing insulin resistance. We'll teach you how to control your blood sugar before, during, and after exercise, and show you how to begin moving your body in a way that's fun, sustainable, and is guaranteed to deliver exceptional results!

Meet the New York Times Bestselling Authors That Developed this Revolutionary Method

Cyrus Khambatta, PhD

Cofounder, Living with Type 1 Diabetes

Cyrus Khambatta, PhD is an internationally recognized nutrition and fitness coach who specializes in type 1 and type 2 diabetes and has helped many clients reduce their insulin usage by 25-60%. Cyrus has been living with type 1 diabetes since 2002 and has reduced his insulin usage by more than 40% using this evidence-based approach to nutrition and fitness. Cyrus leads interactive lectures, to help you understand why a low-fat, plant-based, whole-food lifestyle is the gold-standard approach for eliminating insulin resistance, the underlying cause of all blood sugar fluctuation in type 1 and type 2 diabetes.

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Robby Barbaro

Cofounder, Living with Type 1 Diabetes

Robby Barbaro has been living with type 1 diabetes for over 18 years. Four over 12 years he has been eating pounds of fruit daily and experiencing ease and precision in his blood sugar management. His mission is to raise awareness about the benefits of low-fat, plant-based, whole-food nutrition for all people with diabetes. Robby will share valuable information on living this lifestyle in the real world, providing expert tips on food shopping, food storage, handling complex social situations, and communicating with your doctor.

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Kylie Buckner, RN, MSN

Director of Lifestyle Change

Kylie Buckner is a registered nurse and has a master’s degree in nursing education. She has more than 18 years of experience as a nurse in the neonatal intensive care unit, in labor and delivery, in OB-GYN, and in pediatrics.She has dedicated her life to caring for people as a nurse and has an in-depth understanding of the challenges of adopting a plant-based lifestyle. She is also a certified yoga teacher and has been 100% plant-based for over 6 years.

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Adam Sud

Diabetes Coach, Reversed Type 2 Diabetes

A little over 5 years ago Adam weighed 320 pounds, developed type 2 diabetes, was a drug addict, a fast food addict, and suffering from severe depression. Adam implemented a whole-food plant-based lifestyle, and overcame food addiction, drug addiction, and type 2 diabetes. Within 6 months Adam had reversed type 2 diabetes, lost 170 pounds, and has been sober for a little over 5 years. Adam is now a plant-based health coach who with Mastering Diabetes, and is a speaker for the Engine 2 Total Health Immersion Programs and Plant-Strong events.

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Marc Ramirez

Diabetes Coach and Summit Host, Spanish Program, Reversed Type 2 Diabetes

Marc Ramirez is a former University of Michigan Football player who reversed type 2 diabetes, high cholesterol, high blood pressure, erectile dysfunction, psoriasis, and frequent heartburn. He also eliminated 5 medications that he had been taking for 10 years – using his food as medicine. He is certified through the Physicians Committee for Responsible Medicine (PCRM) as a Food For Life Instructor and conducts classes and 21-Day Kickstarts to help people improve their health. He also appears in the new documentary Eating You Alive.

Here’s What People are Saying About Their Unbelievable Results

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Patricia W.

Patricia lost 50 pounds living with type 1.5 diabetes

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Mike M.

Mike lives with COPD and lost 33 pounds in 3 months

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Anna C.

Anna eliminated oral medication living with type 1.5 diabetes

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Joaquin B.

Joaquin reversed type 2 diabetes and lost 45 pounds

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Heather B.

Heather has boundless energy and increased strength

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Rebecca B.

Rebecca's cholesterol plummeted along with her A1c

What's the Cost of Not Making a Change?

You already know it's not cheap to live with diabetes. The average medical expenditures for people with diagnosed diabetes are $13,700 per year. Doctors appointments, oral medications, insulin...these expenses add up in a hurry.

Not to mention – your quality of life is significantly compromised when your blood sugar is uncontrolled and your energy levels are low. 

Ask anyone at the end of life...they will say they wanted more time with their family and loved ones. At the end of the day, this is what matters most. 

And it feels terrible to not feel good. And it's even worse when there is something you can do, but you're afraid or unwilling to change your habits.

Ironically, if there was a magic pill to reverse insulin resistance that cost $50,000, chances are you would be saving every penny to be able to pay for it.

While your investment in this program much less than $50,000, it's the investment of time and willingness to change that keep most people stuck in their current disease state and trapped until it's too late. 

And when it's too late, it's too late.

Right now you have the opportunity to reverse the effects of time and improve your metabolic health. All you have to do is take the first step and join the program and watch as your energy levels increase immediately.

Are you ready to make a small investment to help you save more than $10,000 a year?

Payment Plan

3 easy payments of

 $119

 $59

  • Get instant digital access to a step-by-step online course with videos and PDF handouts
  • Get access to 25 exclusive recipes to jumpstart your plant-based lifestyle
  • Get pro tips for food shopping to save time and money
  • Get pro tips for preparing food to save time
  • Navigate social situations with ease as you change your eating habits
  • Learn how to prepare delicious, easy meals and save time an money at the grocery store!
  • Achieve your ideal body weight forever using the principles of calorie density
  • Begin intermittent fasting like a pro using our detailed step-by-step instructions
  • Take your insulin sensitivity to new heights with regular movement that's fun and action-packed!

For your security, all orders are processed on a secured server.

Your purchase is protected by our 100% money-back guarantee. If you are not satisfied you can receive a full refund within in the first 30 days of your purchase. Simply email mealplan@masteringdiabetes.org and request a refund.

Action Takers Guarantee

Come and try the Do-It-Yourself Mastering Diabetes Program. Do it exactly as we describe for 30 days, and if you don’t feel that we’ve delivered on our promise, all you have to do to be eligible for a refund is turn in your completed homework (14 days of completed decision trees). If you do the Do-It-Yourself Mastering Diabetes Program exactly as we outline in the course and you don’t get value, we do not deserve your money at all.

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John H.

John dropped his fasting sugar to below 100 in only 3 days

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David W.

David reversed neuropathy, lost 20 pounds and dropped his A1c

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Tina R.

Tina dropped her A1c from 10.6% to 5.4% in 90 days

Frequently Asked Questions

Why should I sign up for the Do-It-Yourself Program?

What foods can I eat on this program?

Does this program work for all forms of diabetes?

Can I eat nuts on this program?

Does this program require eating a raw diet?

Can I drink caffeine or alcohol?

What is your refund policy?

How long do I have to access the program?

What do I do if I use oral medication and/or insulin to control my blood sugar?

Does this program provide coaching?

Payment Plan

3 easy payments of

 $119

 $59

  • Get instant digital access to a step-by-step online course with videos and PDF handouts
  • Get access to 25 exclusive recipes to jumpstart your plant-based lifestyle
  • Get pro tips for food shopping to save time and money
  • Get pro tips for preparing food to save time
  • Navigate social situations with ease as you change your eating habits
  • Learn how to prepare delicious, easy meals and save time an money at the grocery store!
  • Achieve your ideal body weight forever using the principles of calorie density
  • Begin intermittent fasting like a pro using our detailed step-by-step instructions
  • Take your insulin sensitivity to new heights with regular movement that's fun and action-packed!

For your security, all orders are processed on a secured server.

Your purchase is protected by our 100% money-back guarantee. If you are not satisfied you can receive a full refund within in the first 30 days of your purchase. Simply email mealplan@masteringdiabetes.org and request a refund.

We sincerely hope that you join us inside the Do-It-Yourself Program and put into practice these health-changing lessons. We're dedicated to evidence-based practices that will help you improve your health. If you're ready to experience the best health you've had in years, we'll see you inside!

Cyrus Khambatta, PhD and Robby Barbaro, MPH

New York Times bestselling authors of Mastering Diabetes