Reverse Insulin Resistance Using Your Food as Medicine with Our Most Affordable Program Ever

The Do-It-Yourself Program gives you instant access to a comprehensive, step-by-step online course that teaches you the ins-and-outs of making the transition to a low-fat, plant-based, whole-food diet to maximize your insulin sensitivity. Our program is designed to teach you what to do, how to do it, and gives you access to a program that has already changed the lives of thousands of people around the world living with all forms of diabetes.

We have found that people who participate in this program reverse insulin resistance, lose weight, gain energy, and reduce their need for oral medications and insulin extremely effectively. 

If you are serious about transforming your metabolic health from the inside out, we are very confident that our coaching program will teach you EXACTLY what you need to know to sit in the driver's seat of your health for the rest of your life.

More than 85 years of evidence-based research shows that eating low-fat, plant-based, whole-foods are the most effective approach to reversing insulin resistance many chronic diseases simultaneously.

We encourage you to eat a wide variety of fruits, non-starchy vegetables (tomatoes, eggplant, cucumbers, cauliflower, broccoli etc.), starchy vegetables (potatoes, squash, corn, turnips, parsnips, yams, etc.), legumes (beans, lentils, and peas), as well as whole grains (quinoa, oatmeal, brown rice, black rice, wild rice, millet, etc.).

Yes, the Do-It-Yourself Program is designed to help you increase your insulin sensitivity and reduce your need for oral medication and insulin. We have vast amounts of experience helping people living with both insulin-dependent and non-insulin-dependent diabetes, including type 1 diabetes, type 1.5 diabetes, prediabetes, and type 2 diabetes. 

If you are living with insulin-dependent diabetes, you are likely to reduce your need for both basal and bolus insulin by 20-60%.

If you are living with non-insulin-dependent diabetes, you are likely to reduce or discontinue your use of diabetes oral medications.

Many of our members have also been able to reduce or discontinue blood pressure, cholesterol, and anti-inflammatory medications using low-fat, plant-based, whole-food nutrition.

Yes, following our program you are allowed to eat nuts and seeds. Our program is not a no-fat diet, we simply recommend eating between 10-15% of your diet in total fat, coming from plant-based sources. 

No, our program is designed to educate and inspire you to eat a low-fat, plant-based, whole-food diet regardless of whether it is cooked, uncooked, or a combination of both. 

The overwhelming majority of our members eat a diet containing more than 60% cooked food, however some clients prefer to eat a diet that contains as little at 20% or 0% cooked food.

You are welcome to eat both cooked and raw food, however we suggest eating foods that are low in fat, strictly plant based, and unprocessed or minimally processed.

Our members choose whether they would like to drink alcohol while following our program. We recommend reducing or eliminating alcohol altogether for maximum insulin sensitivity.

Caffeine is known to increase your blood glucose variability, however it tends to affect people on an individual basis. We recommend testing whether caffeine consumption affects your blood glucose.

Our refund policy is simple and straightforward. We invite you to try the Do-It-Yourself Mastering Diabetes Program exactly as we describe for 30 days, and if you don’t feel that we’ve delivered on our promise, all you have to do to be eligible for a refund is turn in your completed homework (14 days of completed decision trees).

If you do the Do-It-Yourself Mastering Diabetes Program exactly as we outline in the course and you don’t get value, we do not deserve your money at all.

Your purchase of the Do-It-Yourself Program gives you instant digital access to the program for lifetime.

You will be given access to our online course, which provides you with access to the first week of videos as soon as you join. After that, a new module containing new videos and PDF handouts will be unlocked on a weekly basis, for a total of 6 weeks. 

After the 6-week period, you will have access to all of the videos and step-by-step instructions for life.

We always recommend speaking with your physician about adjusting your medications. Your safety is our number one priority so having a plan with your physician for all medication adjustments is not only important, but extremely important.

If you are living with insulin-dependent diabetes, you are likely to reduce your need for both basal and bolus insulin by 20-60%.

If you are living with non-insulin-dependent diabetes, you are likely to reduce or discontinue your use of diabetes oral medications altogether. 

Many of our members have also been able to reduce or discontinue blood pressure, cholesterol, and anti-inflammatory medications using low-fat, plant-based, whole-food nutrition.

The Do-It-Yourself Program is a self-taught program that does not provide you with access to coaches. This program does not provide you with access to our thriving online community of other members or video conferencing with our expert coaches.

If you are interested in working with our coaching team, please consider joining the Mastering Diabetes coaching program by clicking here: I want coaching!