Category Archives for "nutrition"

CGM cover photo
Jun 12

CGM Technology: How It Can Help You Master Diabetes

By Tara Kemp | nutrition

CGM Technology: How It Can Help You Master DiabetesIn the past few years, Continuous Glucose Monitoring (CGM) technology has transformed the ability of people to visualize their blood glucose profile in real-time. CGM technology is an exciting development for improving blood glucose control, and is gaining massive popularity.A paper published in the American Diabetes Association […]

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May 08

Diabetes Nutrition Made Simple: Easy-to-Follow Guidelines to Reverse Insulin Resistance

By Tara Kemp | nutrition

Diabetes Nutrition Made Simple: Easy-to-Follow Guidelines to Reverse Insulin ResistanceHere at Mastering Diabetes, we like to keep things as simple as possible for you.When it comes to nutrition, things can get particularly complicated. It’s easy to get lost in the weeds when searching for information on the internet.To make things simple, we’ve set up a […]

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Apr 18

Diabetes Support Group – Heather’s Secret to Steady Blood Glucose and Maintaining Weight Loss

By Cyrus Khambatta, PhD | nutrition

Diabetes Support Group – Heather’s Secret to Steady Blood Glucose and Maintaining Weight Loss ​When Heather applied for life insurance in January 2017, she was surprised to be denied.Her lab work indicated that she had developed type 2 diabetes. She had been overweight and had polycystic ovarian syndrome (PCOS) for years, but had no idea […]

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Mar 07

Micronutrients: Understanding the Nutrient Density of Whole Foods

By Cyrus Khambatta, PhD | nutrition

Micronutrients: Understanding the Nutrient Density of Whole Foods​We’ve been talking a lot about the effect that minimizing fat intake has on boosting insulin sensitivity, and reducing your risk for heart disease, cancer, hypertension, high cholesterol, and diabetes.In this article however, I’d like to introduce a different way of thinking about food – not as fuel, […]

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