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Stop Guessing What to Eat. Get Quick, Easy, and Delicious Recipes Sent to Your Inbox Every Week!

Discover the custom-designed Weekly Meal Plan that gives you clarity on what to eat and how to shop to simplify your journey to lower blood sugar, weight loss, and your best A1c

Stop Guessing What to Eat. Get Quick, Easy, and Delicious Recipes Sent to Your Inbox Every Week!

Discover the custom-designed Weekly Meal Plan that gives you clarity on what to eat and how to shop to simplify your journey to lower blood sugar, weight loss, and your best A1c

This meal planner has been such a help by having easy recipes to follow. The meals are incredibly delicious and leave me satisfied. It has helped me to continue living my most insulin sensitive life and to continue to lose weight almost effortlessly.

Heather B.

Reversed Type 2 Diabetes

Jessica Stidham T1

Any excuses go out the window with this amazing meal planner! Knowing that each recipe is 100% compliant and won’t wreck the hard work I’ve put in to gain insulin sensitivity is a life saver. It doesn’t hurt that each recipe is also delicious!

Jessica S.

Type 1 Diabetes

Linda Weed Square

It’s great especially if you are just starting out eating this way. I’ve tried some foods I haven’t tried before. I am looking forward to using more of the recipes.

Linda W.

Type 2 Diabetes

Why It Works

Hydrating Fruit Plate

Finally! See exactly what to eat to feel incredible and reverse insulin resistance using food as medicine

Shopping list

Use this simple and effective plan for grocery shopping and food preparation to eliminate doubt

Roasted-Vegetable-White-Bean-Salad-900x900

Enjoy custom-designed Mastering Diabetes® inspired "green light" recipes without restriction

Groceries

Build a foundation for achieving long-term success and sustainable results knowing exactly what to eat every day 

"We created a weekly meal plan that's custom-designed to get you the best blood glucose control you've ever had. Regardless of the type of diabetes you're living with, this meal planner makes your life easy and delicious, and makes your blood glucose predictable!"

Cyrus Khambatta, PhD and Robby Barbaro, MPH

New York Times bestselling authors of Mastering Diabetes

What You Get

Delicious

Find flavorful meals that are sure to please everyone in your family

Nutritious

Enjoy the most nutrient-dense foods on the planet at every meal

Affordable

Save time and money with simple, easy to find ingredients and tasty recipes

Satisfying

Never go hungry again – stay full and energized all day long, every day

How It Works

Eliminate the guesswork and never wonder what to eat again

  • No more wondering if your dinner meal will cause a high fasting blood glucose tomorrow
  • Eliminate the frustration you experience after a meal with an unexplained high blood glucose
  • Watch your blood glucose normalize as you reverse insulin resistance consistently and sustainably

Start living with more freedom and make great choices every day

  • Knowing that you should be eating better is helpful, but knowing what to eat is essential. Stack the cards in your favor with the Weekly Meal Plan
  • The Weekly Meal Plan will help you prepare your week to make excellent eating choices, to save time in the kitchen and save money at the grocery store!

Lose weight without the struggle – stop thinking and follow our lead!

  • Get your best A1c while enjoying every bite of colorful and delicious food
  • Feel incredible and watch your insulin sensitivity skyrocket as you eat the most energy dense foods on the planet!

Reduce your fasting blood glucose quickly and for good!

  • Eating 100% green light recipes has been proven to reduce your fasting and post-meal glucose
  • Following our recommendations, thousands of people have reduced their A1c sustainably
  • Watch as your oral medication and insulin requirements decrease quickly

Stop the science experiments happening in the back corner of your fridge

  • No more wasting high-quality and nutritious food from the grocery store
  • Your weekly meal plan will help you use leftovers appropriately to save you time in the kitchen and money at the grocery store


Prepare flavorful recipes designed to lower your A1c and increase your insulin sensitivity

  • Get your best A1c while enjoying every bite of colorful and delicious food
  • Watch your insulin sensitivity skyrocket as you eat the most micronutrient-rich foods that nature has to offer

87% of customers said that having a weekly meal plan reduces anxiety, increases blood glucose control, and makes food preparation easier and less expensive.

Are you ready to end the confusion over what to eat and gain immediate control over your blood sugar for good?

Get access immediately. Get started today and reach your goals faster for as little as $2.87 per week!

Save 85% Today

Total value: $1,045

Get started for: $149/year

Mastering Diabetes Weekly Meal Plan

Get immediate access to the weekly meal plan and discover how delicious meals can reverse insulin resistance so that you can get your best A1c starting today

Save 85% when you order from this page only

For your security, all orders are processed on a secured server.

Your purchase is protected by our 100% money-back guarantee. If you are not satisfied you can receive a full refund within in the first 30 days of your purchase. Simply email mealplan@masteringdiabetes.org and request a refund.

Join Today and You'll Get These Free Gifts Worth $796

Salad with dressing

Free Masterclass Gift #1: Savor Savory! ($199 Value)

Create Savory Dressings, Savory Sauces, and Simple Dinners with Cyrus Khambatta, PhD and Kylie Buckner, RN, MSN

Learn how to make savory dressings and sauces with ingredients that not only taste great but have been demonstrated to fight disease. Incorporate small amounts of potent, medicinal plants so you can increase your immunity, lose weight, and reverse insulin resistance.

Sauce with mango

Free Masterclass Gift #2: Get Fruity! ($199 Value)

Add Flavor with Easy Fruit-Based Dressings, Sauces and Dinners with Robby Barbaro, MPH

Make everything taste amazing by adding more fruit into your meals.  The more fruit you eat, the more weight you’ll lose, the more energy you’ll have and faster you’ll see results. Learn how to use specific fruits to make excellent dressings, sauces, and delicious dinner meals! Yes, you can eat fruit for dinner. Join us and learn Robby’s secret sauces.

Elderly couple cooking food

Free Masterclass Gift #3: Oil-Free! ($199 Value)

Accomplish Zesty Flavors while Cooking Without Oil Using Tips from Jenny Gormley

Cooking without oil can be confusing at first. You’ll learn simple techniques for sautéing, stir-frying, steaming, boiling, roasting, and baking! Implementing these techniques will transform your insulin sensitivity and set you up for long-term success. 

Glass containers with vegetables

Free Masterclass Gift #4: Prepped! ($199 Value)

Save Time and Eliminate the Hassle of Cooking Every Day Using Food Prep Hacks with Cyrus Khambatta, PhD and Kylie Buckner, RN, MSN

Learn batch prepping principles and how to save time in the kitchen with Cyrus and Kylie. This masterclass will help you become more consistent and confident in your food choices so you can feel like a million bucks. 

Salad with dressing

Free Masterclass Gift #1: Savor Savory! ($199 Value)

Create Savory Dressings, Savory Sauces, and Simple Dinners with Cyrus Khambatta, PhD and Kylie Buckner, RN, MSN

Learn how to make savory dressings and sauces with ingredients that not only taste great but have been demonstrated to fight disease. Incorporate small amounts of potent, medicinal plants so you can increase your immunity, lose weight, and reverse insulin resistance.

Sauce with mango

Free Masterclass Gift #2: Get Fruity! ($199 Value)

Add Flavor with Easy Fruit-Based Dressings, Sauces and Dinners with Robby Barbaro, MPH

Make everything taste amazing by adding more fruit into your meals.  The more fruit you eat, the more weight you’ll lose, the more energy you’ll have and faster you’ll see results. Learn how to use specific fruits to make excellent dressings, sauces, and delicious dinner meals! Yes, you can eat fruit for dinner. Join us and learn Robby’s secret sauces.

Elderly couple cooking food

Free Masterclass Gift #3: Oil-Free! ($199 Value)

Accomplish Zesty Flavors while Cooking Without Oil Using Tips from Jenny Gormley

Cooking without oil can be confusing at first. You’ll learn simple techniques for sautéing, stir-frying, steaming, boiling, roasting, and baking! Implementing these techniques will transform your insulin sensitivity and set you up for long-term success.

Glass containers with vegetables

Free Masterclass Gift #4: Prepped! ($199 Value)

Save Time and Eliminate the Hassle of Cooking Every Day Using Food Prep Hacks with Cyrus Khambatta, PhD and Kylie Buckner, RN, MSN

Learn batch prepping principles and how to save time in the kitchen with Cyrus and Kylie. This masterclass will help you become more consistent and confident in your food choices so you can feel like a million bucks.

See What People Are Saying

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Frequently Asked Questions

+ What is the Mastering Diabetes Weekly Meal Plan?

+ How does the Weekly Meal Plan work?

+ What kind of recipes will I find in the Weekly Meal Plan?

+ What kind of foods are used in the Weekly Meal Plan?

+ Will the meal plan create a grocery list for me?

+ If I have a food allergy or don’t like certain foods, will the Weekly Meal Plan work for me?

+ Can I adjust each recipe for the number of servings I want?

+ What makes the Weekly Meal Plan different than any other meal planner on the market today?

+ Can I use the Weekly Meal Plan if I don’t have diabetes?

+ Is the Weekly Meal Plan a subscription or a one-time purchase?

+ Can I access the Weekly Meal Plan on my smartphone?

+ Is there an app for the Weekly Meal Plan?

+ What if I’m not a member of any of the coaching programs?

+ What is Mastering Diabetes?

+ What is the Mastering Diabetes Method?

+ Do you have a book that I can purchase?

+ How can I contact your team if I have a question or need assistance?

Polly headshot

It is absolutely a lifesaver. I had been wandering from the green light foods perhaps because I was running out of ideas of what to eat. The meal plan has renewed my commitment to eating to feel good.

Polly R.

Type 2 Diabetes

Peggy Fry

The meal plan makes it so easy to follow the plan. Basically no thought needed to succeed. They give you a grocery list and the recipes. Just shop and prep and you are ready for the week

Peggy F.

Type 2 Diabetes

Are you ready to have quick, easy, and delicious recipes sent straight to your inbox every week?

Get access immediately. Get started today and reach your goals faster for as little as $2.87 per week!

Save 85% Today

Total value: $1,045

Get started for: $149/year

Mastering Diabetes Weekly Meal Plan

Get immediate access to the weekly meal plan and discover how delicious meals can reverse insulin resistance so that you can get your best A1c starting today

Save 85% when you order from this page only

For your security, all orders are processed on a secured server.

Your purchase is protected by our 100% money-back guarantee. If you are not satisfied you can receive a full refund within in the first 30 days of your purchase. Simply email mealplan@masteringdiabetes.org and request a refund.