Designed to be a self-guided, 2-day mini-retreat, which can be done over the weekend from the comfort of your own home, this series of videos sequentially guides you through everything you need to know in order to experience the lifestyle benefits provided by the Mastering Diabetes Method.

More than 85 years of evidence-based research shows that eating low-fat, plant-based, whole-foods are the most effective approach to reversing insulin resistance many chronic diseases simultaneously.

We encourage you to eat a wide variety of fruits, non-starchy vegetables (tomatoes, eggplant, cucumbers, cauliflower, broccoli etc.), starchy vegetables (potatoes, squash, corn, turnips, parsnips, yams, etc.), legumes (beans, lentils, and peas), as well as whole grains (quinoa, oatmeal, brown rice, black rice, wild rice, millet, etc.).

Yes, our coaching program will help you increase your insulin sensitivity and reduce your need for oral medication and insulin. We have ample experience with people living with both insulin dependent and non-insulin dependent diabetes, including type 1 diabetes, type 1.5 diabetes, prediabetes, and type 2 diabetes. 

If you are living with insulin dependent diabetes, you are likely to reduce your need for both basal and bolus insulin by 20-60%.

If you are living with non-insulin dependent diabetes, you are likely to reduce or discontinue your use of diabetes oral medications.

Many of our clients have also been able to reduce or discontinue blood pressure, cholesterol, and anti-inflammatory medications using low-fat, plant-based, whole-food nutrition.

We accept people of all shapes and sizes, and are here to accomodate all fitness levels. Regardless of whether you're a beginner or a professional athlete, our fitness program will provide you with just the challenge you're looking for.

No, our program is designed to educate, support, and inspire you to eat a low-fat, plant-based, whole-food diet regardless of whether it is cooked, uncooked, or a combination of both. 

The overwhelming majority of our clients eat a diet containing more than 60% cooked food, however some clients prefer to eat a diet that contains as little at 20% or 0% cooked food.

You are welcome to eat both cooked and raw food, however we suggest eating foods that are low in fat, strictly plant based, and unprocessed or minimally processed.

Come and try the Fundamentals Experience. Do it exactly as we describe, and if you don’t feel that we’ve delivered on our promise, all you have to do to be eligible for a refund is turn in 14 days of completed Decision Trees to prove that you've implemented the Mastering Diabetes Method the way we describe. If you do the Mastering Diabetes Method exactly as we outline in the Fundamentals Experience and you don’t get value, we don't deserve your money at all.

In order to participate in the Fundamentals Experience, all you'll need is an internet-connected device, a reliable internet connection, uninterrupted time (preferred), a can-do attitude, and enough food to last you throughout the experience. 

All the recipes that we will provide you are 100% plant-based, and will include both raw and cooked options. We will be teaching about the various ways to stay healthy when you go home. For most people, this will include low-fat cooked meals.

Sure! You can always make the recipes that we will provide you and substitute for ingredients that you know are problematic.

Everyone is welcome to participate in the Fundamentals Experience, because insulin resistance can affect anyone. If you do not have diabetes, you will learn not only how to prevent diabetes, but how to thrive for the rest of your life using diet and exercise as your primary tools. Insulin sensitivity and diabetes prevention is the name of the game!