Join thousands of people reversing insulin resistance using food as medicine
Take a look inside to see what you'll receive...
Our online course is your one-stop resource for learning what to eat, how to grocery shop, how to move your body, how to manage your blood glucose before, during, and after exercise, and much more.
Complete with easy-to-understand scientific explanations, videos, and PDF handouts, this online course teaches you everything you need to know to gain full control of your blood glucose, body weight, and energy levels.
Receive direct support from Cyrus, Robby, and the Mastering Diabetes coaching team.
Share your experience with hundreds of others achieving excellent results.
And remember...we're with you EVERY step of the way through your transition to a plant-based diet.
Get your questions answered in our LIVE videoconferences. Learn from others and interact with your coaches to create a sustainable lifestyle that's easy and convenient for you.
Our Team of Experienced and Dedicated Coaches Are Here to Support You 100%
Cyrus Khambatta, PhD Type 1 Diabetes
Type 1 Diabetes
Kylie Buckner, RN, MSN
Director of Lifestyle Change and Coach Specializing in Mindful Transitions
Reversed Type 2 Diabetes
Coach, Specializing in Overcoming Food Addiction
Reversed Type 2 Diabetes
Coach and Food For Life Instructor
Purchase an annual membership and save 30%
Transform your metabolic health today
Come and try the Mastering Diabetes Program. Do it for 30 days, and if you don’t feel that we’ve delivered on our promise, all you have to do to be eligible for a refund is turn in your completed homework. If you do the Mastering Diabetes work and you don’t get value, we do not deserve your money at all.
Join the Revolution and Sit in the Driver's Seat of Your Diabetes Health for the Rest of Your Life
In our coaching program, we provide you with (1) education, (2) day-to-day support and guidance, and (3) coaching from the Mastering Diabetes Team. Our program is designed to teach you what to do, how to do it, and gives you access to our thriving community of members who are going through this process with you.
We have found that people who participate in our coaching program reverse insulin resistance, lose weight, gain energy, and reduce their need for oral medications and insulin very effectively.
If you are serious about transforming your metabolic health from the inside out, we are very confident that our coaching program will teach you EXACTLY what you need to know to sit in the driver's seat of your health for the rest of your life.
More than 85 years of evidence-based research shows that eating low-fat, plant-based, whole-foods are the most effective approach to reversing insulin resistance many chronic diseases simultaneously.
We encourage you to eat a wide variety of fruits, non-starchy vegetables (tomatoes, eggplant, cucumbers, cauliflower, broccoli etc.), starchy vegetables (potatoes, squash, corn, turnips, parsnips, yams, etc.), legumes (beans, lentils, and peas), as well as whole grains (quinoa, oatmeal, brown rice, black rice, wild rice, millet, etc.).
Yes, our coaching program will help you increase your insulin sensitivity and reduce your need for oral medication and insulin. We have ample experience with people living with both insulin dependent and non-insulin dependent diabetes, including type 1 diabetes, type 1.5 diabetes, prediabetes, and type 2 diabetes.
If you are living with insulin dependent diabetes, you are likely to reduce your need for both basal and bolus insulin by 20-60%.
If you are living with non-insulin dependent diabetes, you are likely to reduce or discontinue your use of diabetes oral medications.
Many of our clients have also been able to reduce or discontinue blood pressure, cholesterol, and anti-inflammatory medications using low-fat, plant-based, whole-food nutrition.
Yes, following our program you are allowed to eat nuts and seeds. Our program is not a no-fat diet, we simply recommend eating between 10-15% of your diet in total fat, coming from plant-based sources.
No, our program is designed to educate, support, and inspire you to eat a low-fat, plant-based, whole-food diet regardless of whether it is cooked, uncooked, or a combination of both.
The overwhelming majority of our clients eat a diet containing more than 60% cooked food, however some clients prefer to eat a diet that contains as little at 20% or 0% cooked food.
You are welcome to eat both cooked and raw food, however we suggest eating foods that are low in fat, strictly plant based, and unprocessed or minimally processed.
Our clients choose whether they would like to drink alcohol while following our program. We recommend reducing or eliminating alcohol altogether for maximum insulin sensitivity.
Caffeine is known to increase your blood glucose variability, however it tends to affect people on an individual basis. We recommend testing whether caffeine consumption affects your blood glucose.