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Join thousands of people reversing insulin resistance using food as medicine

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Are you struggling to lose weight and lower your A1c?

Do you want to lower your A1c? Do you want more energy? Do you want to lose weight? Would you like to reverse chronic diseases like fatty liver disease, high blood pressure, high cholesterol, or peripheral neuropathy?  

Have you been told that you are insulin resistant and not know what to do?

You’ve probably tried changing your diet in the past. You’ve heard all kinds of conflicting advice and tried it all. 

At the end of the day, you put in a lot of effort to make changes and they didn’t work and certainly did not stick.

Our guess is that when you made these changes, you probably didn’t have the support of expert coaches or a community of others to help you, and the exact steps to take may have been a bit confusing. 

Without question, you probably weren’t provided with dietary guidelines supported by almost 100 years of rigorous, evidence-based scientific research. 

And to make it even worse, you may have been told to limit your carbohydrate intake, and in the process, some intense food cravings crept in, making it very challenging to make more change. 

If you want to reverse insulin resistance and maximize the number of days you live on this planet, there is no better way to achieve that than adopting a low-fat, plant-based, whole-food diet.

If you’re looking for the best health you’ve had in years and are excited about reducing your risk for other chronic diseases in the future to maximize your longevity, this is the solution for you.

Introducing the Mastering Diabetes Coaching Program

An online coaching program specifically designed to reverse insulin resistance

We’ve created an online coaching program that teaches the Mastering Diabetes Method and works like wildfire to reverse insulin resistance and minimize your risk for chronic disease.

You’ll get access to an online course, a private online community with thousands of people around the world, and live videoconferencing with our team of expert coaches.

​You’ll get access to more than 100 recipes as well as step-by-step instructions on what to eat, when to eat, and why to eat certain foods that will maximize your insulin sensitivity.

You can choose from multiple different plans depending on how much you want to interact with our team of expert online coaches. Choose from large group, small group, and private coaching – whatever suits your learning style best.

This program has already changed the lives of thousands of people around the world!

Get access to an evidence-based step-by-step online course

Our online course is your one-stop resource for learning what to eat, how to grocery shop, how to move your body, how to manage your blood glucose before, during, and after exercise, and much more.

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Complete with easy-to-understand scientific explanations, videos, and PDF handouts, this online course teaches you everything you need to know to gain full control of your blood glucose, body weight, and energy levels.

Get access to a thriving online community and expert coaching

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Receive direct support from the Mastering Diabetes coaching team in real-time. Ask questions, get answers, and support others as you transition to a plant-based lifestyle.  

Share your experience with hundreds of others achieving excellent results. 

Our coaches respond to your questions within 24 hours...guaranteed.

And remember...we're with you EVERY step of the way through your transition to a plant-based diet.

Get access to live video conferencing with your team of expert coaches

Get your questions answered in our LIVE videoconferences. Learn from others and interact with your coaches to create a sustainable lifestyle that's easy and convenient for you.

Choose from twice monthly large group videoconferences in the Signature Coaching Program, or weekly small group videoconferences in the Small Group Coaching Program. 

Get the individual attention that you need to make long-lasting and sustainable lifestyle changes.  

Here's what you'll get when you join

When you join, you'll get instant access to our online course, complete with step-by-step lessons to get started increasing your insulin sensitivity today. 

You'll get access to all of the lessons in the course, and can step through the lessons at your own pace. As you move through each lesson, you'll develop new habits that will change what you eat, when you eat, how you move your body, and maximize your chances of losing weight permanently.

Effortless Weight Loss

Lose weight predictably, reliably, and permanently as a convenient side effect of eating a nutrient-dense diet. Feel confident in your own body and stop worrying about those nagging few pounds. 

Lower Your A1c...Forever

Lower your A1c with confidence by controlling your fasting, post-meal, and nighttime blood glucose using your food as medicine. Reduce your chronic disease risk and feel in control of your blood glucose. 

Increase Your Energy Levels...Tremendously

Gain tremendous amounts of energy, live your most active life, and become the most energetic you've been in years.

Go to Sleep Without the Fear of Hypoglycemia

Stop worrying about low blood glucose values in the middle of the night. Develop the confidence to sleep like a champ.

Prevent and Reverse Common Diabetes Complications

Avoid and reverse common diabetes complications like heart disease, fatty liver disease, neuropathy, limb amputation, and chronic kidney disease.

Exercise Without the Fear of Hypoglycemia

Exercise as often as you want, and learn how to control your blood glucose before, during, and after exercise. Move your body the way it was designed, without fear.

Here’s what people are saying about the Mastering Diabetes Method

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Take a look inside the coaching program

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Core Module 1: Laying the Foundation and Breakfast

Get started with the Mastering Diabetes Method.  Take a deep-dive into the details of insulin sensitivity, and begin optimizing your blood glucose management using a step-by-step approach that creates sustainable lifestyle change. Start the day off right with your new energizing perfect breakfast!

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Core Module 2: Calorie Density and Lunch

Optimize your calorie density and begin integrating more low-fat, plant-based, whole-foods at your lunch. Begin using the Decision Tree to learn the cause-and-effect relationship between your food, exercise, stress levels, and blood glucose. 

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Core Module 3: The Pantry Raid and Dinner

Clean out your pantry, read nutrition labels like a pro, and optimize your macronutrient ratio to continue gaining insulin sensitivity. Begin eating your perfect dinner and enjoy the best fasting blood glucose you've had in years.

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Core Module 4: Intermittent Fasting and Basal Insulin

Continue reversing insulin resistance by integrating a consistent intermittent fasting practice that fits into your lifestyle. If you are insulin-dependent, you'll begin optimizing your basal rate to minimize your risk for hypoglycemia at rest, during exercise, and while sleeping.

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Core Module 5: Your Fitness Routine

Design and schedule your perfect fitness routine, based on your current lifestyle. Learn what to eat before, during, and after exercise, and learn the important details of how to control your blood glucose before, during, and after exercise to avoid hypoglycemia at all times.

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Core Module 6: The Logistics of Food Buying and Preparation 

Learn how to shop at the grocery store like a true pro, and begin purchasing food in bulk quantities at farmer's markets and wholesale markets. Save time, money, and anxiety by taking your grocery shopping game to the next level.

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Core Module 7: Navigating Social Situations 

Integrate pro tips into your routine when eating a restaurant, eating at someone else's house, and when traveling. Navigate the social aspects of lifestyle change with confidence, and become a graceful social butterfly at any social event.

In the program you'll also learn...

You'll also learn these important strategies inside the program

Bonus 1
Become an Intermittent Fasting PRO

Lose weight predictably, consistently, and sustainably. Learn the ins-and-outs of the benefits of intermittent fasting and choose from a few time-tested and proven intermittent fasting regimens. Watch multiple hours of webinars that will change the way you think about intermittent fasting.

Bonus 2
Communicate Openly with Your Doctor

Gain the skills necessary to prevent and remedy difficult situations with your medical team. If your doctor doesn't agree with your new dietary choices, you'll have the skills and strategy to communicate openly and authentically. We'll also give you access to Mastering Diabetes-approved telehealth doctors.

Bonus 3
Overcome Food Addiction Forever

Does compulsive eating and food addiction complicate your mental or emotional health? If so, you'll learn powerful life-changing habits that can truly transform your relationship with food. Escape the "pleasure trap" that can make you feel hostage to packaged, processed, and refined foods. Learn from your expert coach Adam Sud who has reversed food addiction himself.

Bonus 4
Become a Grocery Shopping Professional

Grocery shopping doesn't need to be hard, confusing, or unnecessarily expensive. Shop for food at wholesale markets, farmer's markets, and grocery stores by learning how to ask the right questions. Save time, money, and stress by learning the most effective food-buying techniques around.

Bonus 5
Navigate Social Situations with Ease

When you change your lifestyle, it's common for  friends and family to ask many questions that cause stress. Integrate powerful habits that change the way you communicate with your loved ones to create a conflict-free, loving, and authentic connection. Learn from our expert coaches with more than 50 years of real-world experience.

Bonus 6
10+ Hours of Life-Changing FREE Webinars

Take your knowledge of lifestyle change to the next level. Watch more than 10 hours of 

webinars about how to reduce your cholesterol level using your diet, how to harness the power of the world's most powerful superfood, how to prevent and reverse fatty liver, and how to minimize or eliminate your diabetes medications.

Meet your team of dedicated coaches

Cyrus Khambatta, PhD

Cofounder, Living with Type 1 Diabetes

Cyrus Khambatta, PhD is an internationally recognized nutrition and fitness coach who specializes in type 1 and type 2 diabetes and has helped many clients reduce their insulin usage by 25-60%. Cyrus has been living with type 1 diabetes since 2002 and has reduced his insulin usage by more than 40% using this evidence-based approach to nutrition and fitness. Cyrus leads interactive lectures, to help you understand why a low-fat, plant-based, whole-food lifestyle is the gold-standard approach for eliminating insulin resistance, the underlying cause of all blood sugar fluctuation in type 1 and type 2 diabetes.

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Ro​bby Barbaro

Cofounde​r, Living with Type 1 Diabetes

Robby Barbaro has been living with type 1 diabetes for over 18 years. Four over 12 years he has been eating pounds of fruit daily and experiencing ease and precision in his blood glucose management. His mission is to raise awareness about the benefits of low-fat, plant-based, whole-food nutrition for all people with diabetes. Robby will share valuable information on living this lifestyle in the real world, providing expert tips on food shopping, food storage, handling complex social situations, and communicating with your doctor.

Kylie Buckner

Kylie Buckner, RN, MSN

Director of Lifestyle Change

Kylie Buckner is a registered nurse and has a master’s degree in nursing education. She has more than 18 years of experience as a nurse in the neonatal intensive care unit, in labor and delivery, in OB-GYN, and in pediatrics.She has dedicated her life to caring for people as a nurse and has an in-depth understanding of the challenges of adopting a plant-based lifestyle. She is also a certified yoga teacher and has been 100% plant-based for over 6 years.

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Adam Sud

Diabetes Coach, Reversed Type 2 Diabetes

A little over 5 years ago Adam weighed 320 pounds, developed type 2 diabetes, was a drug addict, a fast food addict, and suffering from severe depression. Adam implemented a whole-food plant-based lifestyle, and overcame food addiction, drug addiction, and type 2 diabetes. Within 6 months Adam had reversed type 2 diabetes, lost 170 pounds, and has been sober for a little over 5 years. Adam is now a plant-based health coach who with Mastering Diabetes, and is a speaker for the Engine 2 Total Health Immersion Programs and Plant-Strong events.

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Marc Ramirez

Diabetes Coach and Summit Host, Spanish Program, Reversed Type 2 Diabetes

Marc Ramirez is a former University of Michigan Football player who reversed type 2 diabetes, high cholesterol, high blood pressure, erectile dysfunction, psoriasis, and frequent heartburn. He also lost 50 pounds in 3 months, and in that same time period he eliminated 5 medications that he had been taking for 10 years – using his food as medicine. He is certified through the Physicians Committee for Responsible Medicine (PCRM) as a Food For Life Instructor and conducts classes and 21-Day Kickstarts to help people improve their health. He also appears in the new documentary Eating You Alive.

Here’s what people are saying about their unbelievable results

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Patricia W.

Patricia lost 50 pounds living with type 1.5 diabetes

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Mike M.

Mike lives with COPD and lost 33 pounds in 3 months

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Anna C.

Anna eliminated oral medication living with type 1.5 diabetes

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Joaquin B.

Joaquin reversed type 2 diabetes and lost 45 pounds

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Heather B.

Heather has boundless energy and increased strength

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Rebecca B.

Rebecca's cholesterol plummeted along with her A1c

What's the cost of not making a change?

You already know it's not cheap to live with diabetes. The average medical expenditures for people with diagnosed diabetes are $13,700 per year. Doctors appointments, oral medications, insulin...these expenses add up in a hurry. 

Not to mention – your quality of life is significantly compromised when your blood glucose is uncontrolled and your energy levels are low. 

Ask anyone at the end of life...they will say they wanted more time with their family and loved ones. At the end of the day, this is what matters most. 

And it feels terrible to not feel good. And it's even worse when there is something you can do, but you're afraid or unwilling to change your habits. 

Ironically, if there was a magic pill to reverse insulin resistance that cost $50,000, chances are you would be saving every penny to be able to pay for it.

While your investment in this program much less than $50,000, it's the investment of time and willingness to change that keep most people stuck in their current disease state and trapped until it's too late. 

And when it's too late, it's too late.

Right now you have the opportunity to reverse the effects of time and improve your metabolic health. All you have to do is take the first step and join the coaching program, and our team of expert coaches is here to help you along the way 100%.

Are you ready?

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Join thousands of others and take control of your health today

 $399

3 month program,

$99/month thereafter

  • Get instant digital access to a step-by-step online course with videos and PDF handouts
  • Access to a private online community for support, inspiration, and guidance
  • More than 100 recipes to jumpstart your plant-based lifestyle
  • Twice monthly Q&A videoconferences with your expert coaches
  • Weekly small group videoconferences with your expert coach and 2-10 people
  • Individual attention to help you troubleshoot and personalize your program
  • Weekly 30 minute private phone call with your personal expert coach
  • The ability to text message with your expert coach at any time!
Private coaching

Transform your life with the guidance of your personal 1-on-1 coach 

 $1799

3 month program,

$499/month thereafter

  • Get instant digital access to a step-by-step online course with videos and PDF handouts
  • Access to a private online community for support, inspiration, and guidance
  • More than 100 recipes to jumpstart your plant-based lifestyle
  • Twice monthly Q&A videoconferences with your expert coaches
  • Weekly small group videoconferences with your expert coach and 2-10 people
  • Individual attention to help you troubleshoot and personalize your program
  • Weekly 30 minute private phone call with your personal expert coach
  • The ability to text message your expert coach at any time!

Action Takers Guarantee

Come and try the Mastering Diabetes Program. Do it exactly as we describe for 30 days, and if you don’t feel that we’ve delivered on our promise, all you have to do to be eligible for a refund is turn in your completed homework (14 days of completed decision trees). If you do the Mastering Diabetes program exactly as we outline in the course and you don’t get value, we do not deserve your money at all.

Don’t wait! Look at what past and current members have to say

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John H.

John dropped his fasting glucose to below 100 in only 3 days

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David W.

David reversed neuropathy, lost 20 pounds and dropped his A1c

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Tina R.

Tina dropped her A1c from 10.6% to 5.4% in 90 days

Frequently Asked Questions

Why should I sign up for the coaching program?

What foods can I eat on the Mastering Diabetes program?

Does this program work for all forms of diabetes?

Can I eat nuts on this program?

Does this program require eating a raw diet?

Can I drink caffeine or alcohol?

signature coaching

Join thousands of others and take control of your health today

 $399

3 month program,

$99/month thereafter

  • Get instant digital access to a step-by-step online course with videos and PDF handouts
  • Access to a private online community for support, inspiration, and guidance
  • More than 100 recipes to jumpstart your plant-based lifestyle
  • Twice monthly Q&A videoconferences with your expert coaches
  • Weekly small group videoconferences with your expert coach and 2-10 people
  • Individual attention to help you troubleshoot and personalize your program
  • Weekly 30 minute private phone call with your personal expert coach
  • The ability to text message with your expert coach at any time!
Private coaching

Transform your life with the guidance of your personal 1-on-1 coach 

 $1799

3 month program,

$499/month thereafter

  • Get instant digital access to a step-by-step online course with videos and PDF handouts
  • Access to a private online community for support, inspiration, and guidance
  • More than 100 recipes to jumpstart your plant-based lifestyle
  • Twice monthly Q&A videoconferences with your expert coaches
  • Weekly small group videoconferences with your expert coach and 2-10 people
  • Individual attention to help you troubleshoot and personalize your program
  • Weekly 30 minute private phone call with your personal expert coach
  • The ability to text message your expert coach at any time!
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We hope to see you inside!

We sincerely hope that you join us inside the Mastering Diabetes Coaching Program and begin to put into practice these life-changing lessons. Our entire team of coaches is dedicated to helping our members transform their health using evidence-based practices. If you're ready to experience the best health you've had in years, we hope to see you on the inside!

Cyrus Khambatta, PhD

Robby Barbaro

(both living with type 1 diabetes)

Our Coaching Program Has Transformed the Lives of Thousands of People Living with Type 1 Diabetes, Type 1.5 Diabetes, Prediabetes, and Type 2 Diabetes

Copyright 2019, Mastering Diabetes