4:00–5:30pm

What Actually Causes Insulin Resistance?  

Discover the biological mechanism of insulin resistance so that you can learn if your current lifestyle is contributing to the development of chronic disease, taught by Cyrus Khambatta, PhD. 

6:00–7:00am

Start Your Day with Exercise!

Jumpstart your day with an energizing workout routine and set the tone for a day full of high-energy activities. Choose between a beginner or advanced exercise class, taught by Michelle Davis (beginner) and Jose Tejero (advanced).

7:30–9:00am

Green Light Strategies for Incredible Blood Glucose Control Throughout the Day

Every achievable goal begins with a well planned strategy. Get ready to learn some ninja strategies to set every day up for success. Led by Kylie Buckner, RN and Robby Barbaro, MPH.

10:30am–12:30pm

Lunch Preparation Demonstration

Get ready for everyone’s favorite part of the day! This easy and fun meal prep class taught by Linda Rukavina will take you from feeling clueless in the kitchen to a plant-based master chef in no time.

1:45pm–3:00pm

The Optimal Mindset for Successful Long-Term Lifestyle Change

Join coach Michelle Davis as she teaches you how to maximize your chances of success by adopting an effective mindset for long-term lifestyle change. 

3:15pm–4:00pm

Restorative Yoga to Lower Your Blood Glucose by Reducing Chronic Stress

Wind down from a day packed with activities by giving your brain and body time to integrate the experience. Join a restorative yoga class led by Kylie Buckner, RN to reduce chronic stress, and lower your blood glucose.

5:00pm–6:00pm

Live Question and Answer Session

Come ready to ask questions, learn from others, and share your experience making specific lifestyle changes for better blood glucose control. This is a live and interactive session to answer your specific questions and concerns!

6:00–7:00am

Morning Exercise Fun

No Gym? No problem. Discover how to stay in shape without the gym, using simple yet effective home workout routines. Choose between a beginner or intermediate exercise class, taught by Michelle Davis (beginner) and Jose Tejero (advanced).

7:30am–9:00am

Using CGM Data To Get Your Best Time in Range (TIR)

Every achievable goal begins with a well planned strategy. Get ready to learn powerful strategies to set every day up for success. Led by Robby Barbaro, MPH and Kylie Buckner, RN.

9:30am–11:00am

Breakfast Preparation Demonstration

Watch and learn how to make a delicious and satisfying green light breakfast by coach Karin Yehling. You'll also get access to a Q&A session with helpful tips and tricks. 

12:00pm–1:15pm

How to Think About Protein as a Macronutrient

Join coach Amy Leahy as she helps you understand the ins-and-outs of protein metabolism, how much is ideal, and how to find protein-rich foods while eating a plant-based diet.  

1:45pm–2:45pm

How to Think About Fiber as a "Macronutrient"

Coach Lauren Plunkett, RDN, CDCES will teach you about the power of a fiber-rich diet for gaining insulin sensitivity and optimizing your overall health. 

3:15pm–4:00pm

Restorative Yoga to Lower Your Blood Glucose by Reducing Chronic Stress

Wind down from a day packed with activities by giving your brain and body time to integrate the experience. Join a restorative yoga class led by Kylie Buckner, RN to reduce chronic stress, and lower your blood glucose.

4:30pm–5:30pm

How to Guarantee Long-Term Success Following the Mastering Diabetes Method

Discover how to turn new insights into a permanent transformation for the rest of your life, led by Cyrus Khambatta, PhD and Robby Barbaro, MPH.