Welcome to the Calorie Density Mini-Course!

Watch the following presentations about the principles of calorie density, and how you can use these principles to lose weight and prevent it from coming back

​Eat Up, Slim Down: How You Can Eat More to Lose Weight and Reverse Type 2 Diabetes

There are many proclaimed “secrets to weight loss,” most of which are unfortunate internet scams. This webinar will cover one “secret” to weight loss that has helped thousands of people to shed pounds without restricting portion size. The “secret,” which we hope will no longer be a secret, is calorie density.

When you understand the concept of calorie density, you learn how you can eat more to weigh less. Chef AJ is a master of calorie density. Using this concept, she was not only able to overcome obesity and maintain a healthy weight for years, but she has helped hundreds of other people to do the same.

In this webinar, Chef AJ will help you learn the following:

What the term calorie density means and how to apply it
How to stop yo-yoing and finally achieve a healthy weight once and for all
How you can reverse type 2 diabetes while eating more food
What foods you can eat in unlimited amounts and still lose weight
Where to draw the line when it comes to your food choices

Creating Sustainability on a Plant-Based Diet by Understanding Calorie Density, with Matthew Lederman, MD

Matthew Lederman, MD, is a board-certified Internal Medicine physician who specializes in reversing disease using nutrition and lifestyle medicine. He helped create the lifestyle-improvement program used in a private medical center called Transition To Health, and for the Whole Foods Market Medical & Wellness Centers.

He was featured in the film Forks Over Knives and co-authored the New York Times Bestseller The Forks Over Knives Plan. He also co-authored the books Forks Over Knives Family, and Keep It Simple, Keep It Whole. Most recently he has co-authored The Whole Foods Diet and helped develop WholeFoodsDiet.com.

Dr. Lederman currently serves as the Vice President of Medical Affairs for Whole Foods Market overseeing the Whole Foods Market Medical and Wellness Centers and the Whole Foods Market Premier Health Plan.

Chef AJ’s Interview About Calorie Density at the Mastering Diabetes Online Summit 2018

Pro Tips to Simplify Low-Fat, Plant-Based, Whole-Food Preparation
Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series “Healthy Living with CHEF AJ” which airs on Foody TV.

A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight … and she has a new book coming out called The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry.

Copyright 2018, Mastering Diabetes