mashed cauliflower

Garlicky Mashed Cauliflower and Potatoes

You'd never guess that cauliflower is hiding in this delicious mix. It comes together quickly and makes the perfect comfort food.

cauliflower bites

Spicy Roasted Cauliflower Bites

These spicy roasted cauliflower bites are a surefire crowd-pleaser! They are the perfect snack to satisfy those crunchy cravings.

(Recipe by Melissa Pampanin of Absofruitlymel)

Savory Steel Cut Oatmeal

Did you know that oatmeal is just as delicious (if not even more) when eaten savory style?! Give this recipe a try for breakfast, lunch, or even dinner. We think you'll be surprised to find just how much you like it.

(Photo by Nina Gelbke of Naturally Nina)

Garlicky Greens and Beans

This is a classic recipe that can be made weekly and paired with various simple sides (whole grains or baked sweet potatoes and squashes). You can make it over and over again with different greens and different beans each time!

(Photo by Nina Gelbke of Naturally Nina)

Zoodles with Red Lentil Marinara

If you are new to "zoodles" (zucchini noodles), we are very excited for you!

If you are familiar with zoodles, then you are probably already excited.

This dish is made hearty and filling with red lentils and mushrooms in the marinara.


(Photo by Nina Gelbke of Naturally Nina)

Crunchy Cinnamon Buckwheat Granola

Oil-free and refined sugar-free but full of flavor! This recipe has the crunch and sweetness that you love from granola, made from only whole food ingredients.

Banana Ice Cream

Banana ice cream is the PERFECT dessert. It tastes dreamily decadent, but it's 100% healthy.

Check out the suggested variations listed in the notes below, or get creative with your own spin on it! There are so many options!

(Photo by Nina Gelbke of Naturally Nina)

Fruity Quinoa Salad

Quinoa is not just for savory dishes! This fruity quinoa salad makes a great breakfast, snack, or side dish. The fresh mint takes it to the next level!

(Photo by Nina Gelbke of Naturally Nina)

Roasted Root Vegetables

Roasted root vegetables are great to enjoy any time of the year. This recipe makes for a robust side dish or main course. Pair it with a salad or vegetable soup to round out the meal.

(Photo by Nina Gelbke of Naturally Nina)

Sweet Potatoes Loaded With Lentil Stew

Lentil stew has the comfort of warm soup, made extra hearty and filling by the lentil base. The fresh rosemary and thyme in this recipe make it especially aromatic. This is the perfect meal for a chilly evening at home or to serve for guests at a dinner party.

(Photo by Nina Gelbke of Naturally Nina)