Apr 19

Diabetes Support Group – Heather’s Secret to Steady Blood Glucose and Maintaining Weight Loss

By Cyrus Khambatta, PhD | nutrition

Diabetes Support Group – Heather’s Secret to Steady Blood Glucose and Maintaining Weight Loss ​When Heather applied for life insurance in January 2017, she was surprised to be denied.Her lab work indicated that she had developed type 2 diabetes. She had been overweight and had polycystic ovarian syndrome (PCOS) for years, but had no idea […]

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Mar 07

Micronutrients: Understanding the Nutrient Density of Whole Foods

By Cyrus Khambatta, PhD | nutrition

Micronutrients: Understanding the Nutrient Density of Whole Foods​We’ve been talking a lot about the effect that minimizing fat intake has on boosting insulin sensitivity, and reducing your risk for heart disease, cancer, hypertension, high cholesterol, and diabetes.In this article however, I’d like to introduce a different way of thinking about food – not as fuel, […]

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Jan 30

What are Ketones: Your Brain’s Best Friend or Worst Enemy?

By Cyrus Khambatta, PhD | nutrition

What are Ketones: Your Brain’s Best Friend or Worst Enemy?​​Without doubt, the human brain is the most sophisticated biological machine in existence.In fact, the human brain is so sophisticated that it can’t even understand itself.Modern science has discovered many interesting facts about how your brain functions, including the location of your memory center, the location […]

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