Weight-Loss-Foods-for-Diabetes
May 07

Weight Loss Foods for Diabetes – Understanding the BROAD Study

By Cyrus Khambatta, PhD and Tara Kemp | nutrition

Weight Loss Foods for DiabetesUnderstanding The BROAD Study There is no shortage of scientific weight-loss studies. With chronic health conditions like obesity, metabolic syndrome, diabetes, heart disease, and hypertension on the rise, many weight-loss researchers are on the hunt for dietary patterns that are effective at reversing the root causes of these conditions.Most weight-loss studies […]

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Low-Carb vs. Low-Fat Diet Insulin Sensitivity
Apr 12

Low-Carb Diet vs. Low-Fat Diet – How Jessica Increased Her Insulin Sensitivity 25x in 6 Months by Transitioning to a Low-Fat Diet

By Cyrus Khambatta, PhD | nutrition

Low-Carb Diet vs. Low-Fat DietHow Jessica Increased Her Insulin Sensitivity by 25x in 6 Months by Transitioning to a Low-Fat Diet Meet Jessica. Since the time she was diagnosed with type 1 diabetes in 1996, she has worked hard to follow a strict low-carb diet, in order to control her blood glucose to the best […]

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Insulin Sensitivity 101 - 7 Case Studies
Mar 22

Insulin Sensitivity 101: 7 Case Studies of the Effect of Low-Fat, Plant-Based, Whole-Food Nutrition

By Cyrus Khambatta, PhD | nutrition

Insulin Sensitivity 101: 7 Case Studies of the Effect of Low-Fat, Plant-Based, Whole-Food Nutrition A few weeks ago, we completed another successful Mastering Diabetes Retreat in Idyllwild, CA. This was our 4th diabetes retreat, and the improvement in insulin sensitivity in our attendees with type 1 diabetes was very consistent.Think of the Mastering Diabetes Retreat […]

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Reverse Insulin Resistance
Mar 15

How to Reverse Insulin Resistance Using a Low-Fat, Plant-Based, Whole-Food Lifestyle: Torrance Memorial Medical Center Presentation

By Cyrus Khambatta, PhD | nutrition

How to Reverse Insulin Resistance Using a Low-Fat, Plant-Based, Whole-Food Lifestyle: Torrance Memorial Medical Center Presentation Robby and I were recently invited to give a presentation at the Torrance Memorial Medical Center in Southern California on the effect of a low-fat, plant-based, whole food diet for type 1 diabetes, type 1.5 diabetes, prediabetes, and type 2 […]

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High-Protein-Diets-Impair-Insulin-Sensitivity
Mar 14

High-Protein Diets Promote Weight Loss but Impair Insulin Sensitivity

By Cyrus Khambatta, PhD and Tara Kemp | nutrition

High-Protein Diets Promote Weight Loss but Impair Insulin Sensitivity When it comes to reversing insulin resistance and simplifying your life with diabetes, one of the most effective ways to gain insulin sensitivity is to lose weight.The reason for this is simple: in overweight individuals, weight gain is associated with a reduction in insulin action. Conversely, […]

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